WHAT IS A KETO DIET?
Keto diet is a low-carbon, healthier-fat strategy with the right amount of protein as well. Good fats are divided and used for cooking. The key aim of a Keto diet is to use all the sugar for eating and then fats for burning and use for living.
FOOD THAT IS PART OF A KETOGENIC DIET
A keto diet is mostly having proteins and healthy fats on the table. Usually, these foods that are being consumed are
- Meat -Lean chicken, Lean Pork, Beef
- Dairy Products – Cheese, Yogurt, Milk
- Cereals and Grains
- Fibrous Vegetables – Spinach, Bean Sprouts, Mushroom, Broccoli
- Lots and lots of WATER
NUTRIENTS THAT A PERSON OVER 50 NEED
A person over 50 needs to make sure to have a healthy diet. Usually, persons at this age are most likely to change due to aging. As per the Mayo Clinic, Men and Women at this age need to have a balanced diet. A diet that requires a proportional amount of calcium for their bones, protein for healthy bone mass and Vitamin B-12 will help brain functions. People at this age need to lower the amount of sugar intake to reduce the risk of heart problems and diabetes.
PROS AND CONS OF A KETO DIET
There are a lot of Pros and also a lot of Cons with a Keto Diet.Studies are being conducted regarding this Since the diet will only allow a few consumptions of Carbohydrates to eliminate the carbs in the body. And will slow down the tumor growth
The cholesterol level in your body will decline for 1-24 weeks
Keto diet decreases cholesterol consumption in the food schedule
Low protein bone mass
Because of more Meat details. Protein in this diet is very high
Reduce the chance of overweight and obesity
One reason people get fat is cholesterol. Cholesterol. But less cholesterol intake, fewer risk of having unhealthy fats that are not quickly burnt down
It helps to minimize the risk of cancer
Suitable for those who can not train enough
The Keto diet has low carbohydrates, but people who don’t eat don’t need to consume too much glucose
Fair chance of cardiac complications
Because of higher protein and saturated fats consumption. This would also be impossible to tear down
Large URIC acid rise (GOUT)
Just because of a small volume of protein. If the protein is broken down by the liver, uric acid is a major component of it.
Deficiency in nutrients
Many foods are minimal. Few food classes don’t have a keto diet because important nutrients are skipped
Any participants on this diet plan have side effects, such as nausea , vomiting, exhaustion and sugar cravings.
TO SUM IT ALL UP
Keto ‘s diet helps people above the age of 50 better and poorly. This diet will help them decrease their cholesterol so that overweight and obesity can be reduced. It also has a positive effect on bone density when our body loses bone mass when we reach this level. It still has the opposite side, on the other hand. Excessive consumption of protein can be a GOUT cause. This impacts 4% of our population and grows with age. This diet also triggers signs of food loss and keto flu. If you do a keto diet, I suggest that you only get the benefits for no longer than three months.